Kamut: A refreshing alternative to whole wheat or wheat bran

Ever get tired of those cardboard tasting wheat or bran flakes? Want a tasty whole grain cereal that is also good for and doesn't need sugar? You may wanna try kamut. Kamut (pronounced kah-moot) is a new grain being introduced in the united states recently that is naturally larger and sweeter than regular wheat. Arrowhead Mills even makes a Kamut Brekfast cereal (pictured below).

I tried this cereal myself and I have to say, "Yum!". It kind of reminds me of KIX brand cereal except a little more subtle. It has a pleasant texture and slightly sweet taste and the best part is that it is an extremely low-calorie food. Check it out next time you go grocery shopping. You may find more info on Kamut here.

Product Review: Hood Carb Countdown Fat-Free Milk

I'm not usually one to hype up the already over-sensationalized bevy of low carb products that are already out there BUT…this one might not be so bad. At just 45 calories per cup, 3g of sugar and 0g of fat this milk makes protein shakes palatable again. It also works as a substitute for non-fat milk in cooking recipes and unlike skim milk it doesn't taste like watered down penicillin.

The One True Diet (TM)

Diets: almost every person in North America has tried one but does anyone actually stay on them? The thing about diets in the U.S. is that they all promise quick results *if* you can stay the course. But we all know what happens to most "dieters": They stay on their diet for about 6 weeks, lose 20 lbs then go un a feeding frenzy eating all those foods they were restricted from while dieting and gain back 10 lbs more than when they started. Obviously what people need is not another "diet plan" but a realistic eating plan that is rooted in basic principles of adequate nutrition and healthy eating and can become a solid habit that people will WANT to follow for the rest of their lives.

It may be oh so cliche these days to blame the media and pop culture for things but they are at least partially responsible for the obesity problem in America. How many people have actually looked at the labels at many so-called "Low-Fat" or "Low-Carb" meal choices out there? Until the general public can wise up and learn how to ration BOTH the percentage of gross macronutrients (carbs, proteins, fats) and total calories in their everyday meals the situation will not change. Low fat diets can work so can Low Carb diets. They both have their place and purpose, but blindly following a low-carb or low-fat diet without more knowledge than a list of good/bad foods is just plain silly. It is amazing to me how many people will spend hours agnozing over which type of new car to buy but not spend any time whatsoever counting calories or analyzing the foods they eat everyday. To me it's just like making a budget for yourself: you must analyze your existing eating habits before you can set in place a plan of action for improvement.